Rugorous but effective – diet “900 CALORIES”

This diet is one of the most rigorous, but also the most effective at the same time. It is practiced in the case of extremely overweight or if you need to download a lot of pounds in a short period of time.

If you follow the menu, you can lose 4 to 6 kg in 7 days. Normally, everything depends on your starting weight.

Yo-yo effect is still possible if you immediately “throw” the old way of poor diet after the end of the diet, so be very cautious.

Warning: This diet can affect your body. Take a good look at the FOR and AGRO options and make a decision.

Diet with 900 calories per day is kept only 1 week, and no more! Exercise during a diet is not recommended because of the extremely low calorie intake.

What can not be eaten?
White pastry (with the exception of a small amount of rye bread)
All types of grease and oils
Jam, sugar, honey, chocolate, cakes and other sweet products
Fast food
Marinated, smoky and overly salty dishes.
What can I eat in the 900 calorie diet?
Meat without fat (chicken without skin, fragrant and beef without fatty part)
Any kind of vegetables (excluding potatoes) and fruits (especially apple are useful)
Eggs
Milk and dairy products with low fat content.
More frequent, but smaller meals are recommended. It is best to eat at least 5 times a day.
The minimum amount of pure water you need to drink during the day is 1.5 l.
You can also drink coffee and tea, but without added sugar. You can take tea with lemon juice.
Keep away from all drinks that have alcohol inside, sugar or carbonated.
Weekly menu
Monday
Breakfast: piece of beef (about 100 gr), 20 gr peas, half an apple, coffee

Snack: 1 boiled egg

Lunch: vegetable soup, boiled meat (or steam) – 100 gr, 1 small cucumber, half a cup of fruit

Afternoon snack: big apple

Dinner: boiled or baked fish (about 100 gr), 3 tablespoons of cooked rice, cabbage salad seasoned with lemon juice.

Tuesday
Breakfast: piece of beef (100 gr), coffee or tea

Snack: 1 egg, cooked or fried without oil, a cup of coffee or tea

Lunch: vegetable soup, chicken steak without oil (150 gr), 1 cup of fruit

Afternoon snack: fresh or roasted apple

Dinner: chicken steam (100 gr), a few leaves of lettuce

Wednesday
Breakfast: a piece of rye bread with 1 piece of ham, little apple, a cup of coffee

Snack: 1 boiled egg

Lunch: vegetable soup, 100 gr boiled fish, salad cabbage flavored with lemon juice

Afternoon snack: 1 big apple

Dinner: a piece of cooked beef (100 gr), 1 cup of tea with a little low-fat milk

Thursday
Breakfast: Steamed fish (about 150 gr), tea or coffee

Snack: 1 boiled egg

Lunch: vegetable soup, piece of beef (100 gr), fresh cucumber, tea

Afternoon snack: 1 big apple

Dinner: boiled fish (100 gr), salad of cabbage spiced with lemon juice

Friday
Breakfast: 100 gr fish, tea or coffee

Snack: roasted egg without oil

Lunch: vegetable soup, 2 tablespoons of rice with meat optional (150 gr)

Afternoon snack: small fruits (raspberries, blackberries, strawberries, aronia … 200 gr)

Dinner: 1 boiled egg

Saturday
Breakfast: Missirk steak without oil (150 gr), coffee or tea

Supper: 200 ml of low fat milk

Lunch: 1 small bowl soup with carrots, 100 gr meat, optional steam, 2 tablespoons cooked rice and lettuce

Afternoon snack: small fruits (raspberries, blackberries, strawberries, aronia … 200 gr)

Dinner: boiled meat (about 100 gr)

Sunday
Breakfast: 1 cup kefir or low fat yogurt

Snack: cooked or steamed fish (100 gr)

Lunch: Vegetable soup, a piece of boiled chicken (150 gr), fresh cucumber, tea

Afternoon snack: 1 big apple

Dinner: 100 gr boiled chicken meat and 20 gr peas.

Note: Every day before going to bed you can drink some low-fat yogurt or eat a few tablespoons of sour milk with low fat. This will give you a pleasant sleep and easy awakening.

For whom is this diet not intended?
For pregnant women, nursing women, children under the age of 18, and chronic ill people.
If you have some kind of surgery recently.
For active athletes
For physical workers.
ADVANTAGES OF “900 CALORIES” DIETS
Quick results
Convenient home and work menu
A wide range of products
Simple meal preparation
No physical activity
DISABILITIES OF THE “900 CALORIES” DIETS
You can only hold it for 7 days and no more, because it can be dangerous to health (loss of muscle mass and change in metabolism)
At the beginning of the diet you may feel weakness and dizziness. If this happens, increase your calorie intake.
Some people just do not feel good when they eat more small meals. Diet with 900 calories is certainly not the right choice for you.
When can you repeat the diet?
Only after a month. At that time, until the second cycle of 1 week comes, stay away from industrially processed products, sweet and carbonated drinks.

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