I only dieted once in my life and looking back, I really didn’t need to. But I read about this UN diet (not to be confused with UnDiet, which also has a great approach) and wanted to give it a try. Why? It’s a diet that claims to change your metabolism if you stick with it for 90 days. Best of all, you can eat everything. Yep, you heard me right! Everything!
UN Diet – Introduction
This diet is based on the principle of separation of certain groups of foods in order to accelerate the metabolism and thus promote digestion.
Strict implementation of this diet leads, in addition to weight loss, to a metabolic change so the lost weight doesn’t yo-yo back. The diet should be carried out for 90 days during which a weight loss of up to 30 pounds is predicted. People who want to lose fewer pounds can interrupt their diet after reaching desired body weight, but there will be no change in their metabolism.
The UN diet is designed to divide food into four days. It always starts with a protein day, followed by a starch day, carbohydrate day, and a fruit day. The order of four consecutive days is repeated and must not be skipped or changed.