The origin of this diet comes from Hollywood – a diet for rapid fat melting is based on eating a divided food.
Apart from losing a lot of weight, this diet will help you clean your body from the toxins. The author of the diet says that if you follow this diet properly and strictly the rules and the full cycle of the diet that lasts 3 weeks, it will reduce about 20 pounds. Main rule of the diet: you should drink at least 2 liters of water!
Every day except Thursday, the amount of food is unlimited. However, for better results, try to limit yourself on 2 portioned meat and unlimited salad.
Diet For Instant Weight Loss- 20 Pounds Less In 20 Days!
Monday – any kind of fruit except bananas.
Tuesday – any kind of vegetables, seasoned with soy sauce, vinegar or mustard.
Wednesday – All fruits and vegetables, except bananas.
Thursday – five bananas with 3 cups of low-fat milk.
Friday – boiled beef, chicken or grilled fish with fresh salad.
Saturday – beef and salad.
Sunday – fish and salad.
That’s the diet’s menu for every day. You should decide to have the size of the portions that suits your body. This cycle is repeated three times, the same menu for these 7 days continue in the next two weeks.
At the morning you can afford yogurt with muesli if you can not survive this strict regime and if you bother the hunger.